Why jogging is good

Salam.

There are several advantages of jogging:

1. Losing weight
Jogging helps us to lose weight - The amount of calories burned depends on weight and body type, respectively. But usually, if a woman who weighs 55kg go jogging for 30 minutes, she will burn 230 calories. Thus, if you jog regularly, and keep your nutrition, weight loss is a sure thing.

2. Strengthening cardiovascular immune
When we jog, our arteries expand and contract 3 times more frequently than when we stand still. This helps strengthen the cardiovascular system and keeps our blood circulation more smoothly. Jogging has proven to lead to heart health - research shows jogging can increase HDL cholesterol (the good kind) in the body, improve the elasticity of the arteries, reducing the accumulation of plaque in the blood vessels and lowers blood pressure.

3. Slows the aging process
Increasing in age usually involves loss of muscle strength and bone density. Jogging exerts pressure on the muscles and bones, causes the body to naturally increase the strength of the parts. More protein would be passed to the formation of bigger muscles and solid, and more calcium for stronger bones. In the long run, you will reduce the risk of osteoporosis.

4. Reduce stress
Joggers have their own addiction - an addiction for jogging! This is because the body will naturally produce the endorphin hormone after exercise. This endorphin leads to happy feeling, satisfaction and comfortable, at the same time, can lowers the stress in our bodies.

Thank you for reading.
Wassalam.

Credits to Jom kita jogging.