Fatin Liyana's healthy tips

Assalamualaikum and good morning georgeous guys.

I am going to share with you Fatin Liyana's healthy tips. I am pretty sure all of you know who she is. If you still dont know, she is one of the famous girl blogger. Not just that, she is a model for magazines, as well as a medic student from UPM. A very excellent person, i know.

She has lose her weight from 51kg to 42kg in 6 months. Amazing, right. Now here's the tips:
1. Dont do crash diet. Meaning dont do diet suddenly.
2. Dont skip meals like breakfast, lunch and dinner. Just reduce the portion.
3. Dont eat junkfood. If you're hungry, drink milo or take bread only.
4. Be active. Choose stairs instead of lift/elevator. Park your car a mile from you.
5. Dont do strenuous exercise if you cannot do. Just do slowjog but make sure it is more than an hour. If you do nonstop walk 4hours everyday, you will lose 15kg in a month.

A book says, an effective weight reduction is 0.5kg a week. Meaning that, it will be reduced and will never increased.

Thats all for now, thank you for reading.